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            當前位置: 首頁 > 短信大全 查看格言:100條經典的秋季養生常識短信

            100條經典的秋季養生常識短信

             時間:2018-04-29 20:53:09 來源:人生格言 
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            1.秋漸涼,祝安康:多吃鮮果蔬,潤肺生津護健康;飲食要適量,暴飲暴食傷胃腸;少吃辛辣物,不燥不火心安詳;海帶多吃點,可把放射線來防;秋梨百果王,止咳去燥是妙方。

             

            2.蔬菜養生歌:菜花預防感冒,生菜排毒祛痘,韭菜促進消化,番茄遠離上火,芹菜提高免疫,菠菜清肺潤燥,山藥益氣健脾。愿你秋日健康!

             

            3.白露節氣來到,天氣變得涼爽,生活習慣重要,食物全面可調,營養食物防疾病,蔥白生姜防感冒,蘿卜橄欖防白喉,荔枝可防口腔炎,養肺養腎梨很好,還有百合和大棗,祝你四季身體好。

             

            4.入秋時節,注意保養。溫差變大,備好衣裳。水果青菜,營養跟上。牛奶雞蛋,補充蛋白。多喝開水,防止干燥。規律飲食,護好胃腸。身體健康,心情舒暢。

             

            5.送你一碗秋日十全大補湯,容器:真情;調料:真心+快樂;保質期:一生;營養:溫馨+幸福+美滿;大廚:想念你的人

             

            6.天氣漸涼要注意,保重身體莫隨意:辛辣傷胃,多吃果蔬才有味;秋來陽氣在收斂,煩惱憂慮人易累,笑口常開才對!

             

            7.白露核桃秋分棗,有福才能吃得上。送你一袋青核桃,香脆可口有營養,吃了與親朋合作都合套;送你一袋秋分棗,吃了小日子過得紅紅又火火,早發財來早小康!

             

            8.民以食為天,健康不羨仙;深秋料峭寒,喝湯可保暖;飲食宜清淡,養肺更養顏;少辛辣多酸,小酒促循環;山藥祛濁氣,紅薯熬稀飯。瘦肉多吃,果蔬宜鮮。

             

            9.白露不懂雪的涼,無可奈何變成霜。晨練之后披衣裳,午睡開窗頭靠墻。晚餐豐盛有熱湯,未寒開始加營養。冬蟲夏草潤肺腸,春花秋月心敞亮。白露時節送健康,生命成熟自芬芳!

             

            10.寒露衣食住行全攻略:適當添衣,早晚保暖,適當秋凍;多吃水果,遠離生冷,防止秋燥;早睡早起,勞逸結合,空氣流通;秋游出行,適當鍛煉,調節身心。

             

            11.秋防感冒有訣竅:冷水洗臉熱水洗腳,鹽水漱口早晚殺菌,晨起室外鍛煉身體,窗戶打開通風換氣;增減衣服不著急,以免傷風受涼氣。愿你健康美麗!

             

            12.一片楓葉而知秋,是深秋;一輪明月而知秋,是中秋;一條短信而知秋,是立秋:一層秋雨一層涼,添衣保暖不能忘,祝你金秋幸福快樂伴身旁!

             

            13.秋季是詩,讀出的是美好;秋季是文字,寫出的是思念;秋季是寒風,感受的是清冷;秋季是關懷,出門別忘添衣;秋季是問候,三餐營養搭配;祝你安康!

             

            14.秋季來到,養生重要,三餐有節,清淡最好,早晚不懶,身心練好,五谷多食,水果要吃,六欲不張,益神養氣,萬事忍讓,大度豁達,八方交往,朋友處上,酒薄煙斷,十分健康!祝愿養生日健康快樂。

             

            15.中秋國慶雙節至,注意養生是必須。白日K歌需縱酒,縱酒之前吃些肉。空腹傷胃更傷肝,酒后酸奶可養顏。睡前沐浴泡泡腳,恢復精力免疲勞。替代飲料涼白開,多吃水果和蔬菜。秋中養生,祝您健康!

             

            16.秋去冬來天氣涼,幾許關懷指尖傳:添衣保暖感冒遠,帽子手套要備全;熱飯熱菜胃腸安,冰鎮冷飲莫再貪;溫水常備潤腸胃,寒性蔬果要少餐;愿健康美麗與你常伴!

             

            17.深秋初冬季節護膚小貼士:肌膚黯淡去角質,洗面奶要適合膚質;皮膚干燥要保濕,白醋洗臉光滑又白皙;多喝牛奶加蜂蜜,保你由內到外都美麗。

             

            18.黃葉飄零,寒風擺殘柳,轉眼又深秋。天氣更涼,早晚添衣裳,鍛煉切莫忘。溫補把病防,花生配紅棗,燉湯有營養。豆類煲豬蹄,滋補增熱量。祝快樂健康!

             

            19.秋季養生:多吃梨,潤潤肺,能化痰,蘋果好,營養多,能防病,龍眼妙,可安神,萄葡棒,助消化,祝愿你,秋季里,身體健,心情好!

             

            20.白露到,天轉涼,添秋衣,感冒防;秋物燥,肺易傷,多喝水,潤喉腸;食多樣,均營養,老鴨湯,先奉上;四肢勤,體安康,送問候,愿歡暢!

             

            21.亞健康,莫著急,秋季養生提醒你:吃干果,多蔬果,恢復體能很神奇;吃鰻魚,炒豬肝,眼睛疲勞可緩解;堅果類,健腦好,營養滋補不能比。愿你健康!

             

            22.秋季健康飲食,短信送你貼心:多吃糙米,強肝健體好處多;多吃水果,營養豐富味道美;多吃香菇,延年益壽大益處。愿你這個金秋健康相擁,幸福滿溢!

             

            23.白露天氣已轉涼,望你心情爽飛揚,生活要有輕松樣,營養補充別過量,鍛煉讓你身體棒,快樂笑容掛臉上,愿你幸福萬年長。

             

            24.秋日天涼要注意:飲食搭配要合理,清潔衛生是第一,營養豐富葷素配,多做運動要堅持,心理淡然要寧靜,莫急莫燥莫生氣,真誠祝福你,福氣福氣!

             

            25.歲月流走,暮然回首,又是一年初秋;友誼如酒,濃濃問候,心中惦念不曾修。入秋時節,多添衣裳,加強營養,保重健康。

             

            26.秋防感冒有訣竅:冷水洗臉熱水洗腳,鹽水漱口早晚殺菌,晨起室外鍛煉身體,窗戶打開通風換氣;增減衣服不著急,以免傷風受涼氣。愿你健康美麗!

             

            27.秋來三調養:精神調養,神志安寧,心情舒暢;起居調養,冷暖無常,增減衣裳;飲食調養,多食酸味,滋陰潤陽;運動調養,吐納健身,加強鍛煉。

             

            28.秋冬季節寒氣比較大,晨練最好等到時以后再開始。另外,運動前最好喝點水或牛奶,可以減少血液的黏稠度。切忌空腹運動。

             

            29.立秋時節天轉涼,開始進補囗福享,少辛多酸巧選擇,調整飲食攝營養。盡量少吃蔥蒜姜,韭菜辣椒不要嘗,油炸膨化酒不進,酸味果蔬保健康!

             

            30.秋季養生有門道,分享給你請記好,早睡早起莫熬夜,適時添衣防受涼,樂觀開朗心豁達,避免悲傷養肺忙,酸性食物宜多吃,山楂橘子獼猴桃,銀耳百合煲靚湯,秋燥秋乏一掃光,清補正是好時節,雞湯骨湯是良方,適當增加運動量,慢跑登山堅持棒,溫馨關懷已送上,愿你快樂又安康!

             

            31.重陽已過深秋漸入,早晚愈涼切忌貪口,著裝打扮要隨氣候,秋季養生鍛煉為首,胸襟開闊萬事莫愁,心寬體健高枕無憂。短信關懷愿君快樂,秋天安康!

             

            32.秋季青草黃,朋友安康記心上:運動鍛煉身體好,驅寒感冒不來擾;心兒不隨風景蕭,多把快樂來尋找;陽光閃閃,心情靚靚,祝你輕松邁步人生輝煌!

             

            33.秋風來,覺寒涼,加衣保暖體健康;秋易悲,心勿傷,追尋快樂情緒揚;工作忙,要適當,忙里偷閑莫慌張;朋友意,記心上:祝你日子幸福人生芬芳!

             

            34.立秋寒氣漸長,増衣莫要匆忙;早睡亦要早起,調理順應陽氣;飲食多酸少辛,潤肺益胃生津;堅持鍛煉身心,疾病難以近身。秋季養生短信,你要好好遵循。

             

            35.秋分節氣好,天高云淡花香飄,秋風送爽抖精神,祝你容顏永不老,健健康康不得病,晝夜分明天變涼,注意保暖要記牢,愿你不去醫院不吃藥,財神天天把你找,生活天天幸福,祝福你立秋節氣過的快快樂樂。

             

            36.奉天承運,皇帝詔曰:時已至秋,涼熱不定,朕甚是掛念愛卿,望卿珍惜貴體,早晚添衣,預防感冒,四肢勤練,飲食適時,即時執行,不容有怠。欽此!

             

            37.秋季氣候燥,靚湯可美容。多喝一些瓜菜湯可補充維生素,牛奶八寶粥紅棗蓮子羹銀耳湯都可潤澤臟腑,養顏護膚。

             

            38.秋高氣爽,丹桂飄香,早晚寒涼,增添衣衫,晨起喝粥,銀耳放點,夜間保暖,肚皮關鍵,溫水泡腳,沒過腳腕,搓揉雙耳,腎氣補滿,關懷送上,愿你康健!

             

            39.秋天到,信息到,關心你我不能忘,多喝開水,少碰涼,多吃蔬菜,不吃辣,身體營養要均衡,白衣天使雖可愛,生命價更高,遠離白衣房,愿你開開心心,健健康康!

             

            40.秋季養生貼士:蔬菜水果加濃湯,美味營養更健康;登高慢跑冷水浴,通肺健腦添活力;問候祝福發短信,輕松愉快好心情。

             

            41.秋季養生,健康需注意:飲食清淡為宜,蔬果營養所需;起居作息有律,加強鍛煉身體;外出悠閑旅游,保持舒暢心情。愿你輕松愉悅,逍遙自在!

             

            42.鴻雁南飛,草木帶露,這是老天爺在向您發出天氣轉涼的警報。親親們,白露到了,趕緊丟掉夏日貪涼的習慣,穿衣睡覺注意保暖,千萬注意飲食清淡,營養搭配。您的身體健康了,就是您給我的最大的安慰!

             

            43.秋天是收獲的季節,抓住時機莫耽擱:攜手喜歡的人,收獲愛情;開創一片天地,收獲事業;注意營養多鍛煉,收獲健康;接到我的秋季祝福,收獲快樂。

             

            44.秋季,芋頭是一寶,容易消化,富含淀粉,營養豐富,脾胃虛弱腸道不適的人適合食用,也是老年人和嬰幼兒的食用佳品。

             

            45.白露農事:早秋作物普遍收,割運打軋忙一周;白菜蘿卜追澆水,冬瓜南瓜摘得美;紅棗摘回慢慢曬,深細加工再外賣;秸稈青貯營養高,來年節省大把鈔。

             

            46.又到秋季,飲食要注意:不缺不補,過猶不及,進補適量要牢記;莫縱食欲,謹防秋膘,熱能適度疾病離;谷類為主,粗細搭配,全面營養不可替。保重身體!

             

            47.深秋至,天轉涼,一早一晚添衣裳,膳食均,營養配,科學飲食保健康,睡眠足,心情暢,精神健康莫要忘,防感冒,莫著涼,身體健康幸福長!

             

            48.秋季養生:豆腐菠菜忌同煮,有害物易沉積;紅白蘿卜分開煮,避免營養流失;豬肉田螺忌同食,同屬涼性傷胃;牛肉栗子忌同燉,損消化傷元氣。愿你健康!

             

            49.秋季進補正當季,最宜吃魚營養高,鯽魚熬湯益氣健脾,帶魚香煎滋潤皮膚,青魚紅燒祛風解煩,鯉魚干燒消腫利尿,草魚清蒸平肝補腦,愿天天有魚身體好!

             

            50.白露一到天轉涼,鴻雁南飛露滿枝。朋友外出多保暖,莫讓寒氣把身傷。多吃蔬菜添營養,少飲米酒暖心神。身體健康生意好,早日還我短信錢。

             

            51.一二三四五,防止秋老虎。流感要預防,飲食應得當。室內常通風,起居有規律。茶水去秋燥,鴨肉此季好。少辛辣油膩,秋膘慎重補。祝你健康快樂每一天!

             

            52.飯后立即吃冷飲對胃粘膜的刺激很大,尤其是兒童虛寒體制的女性和老年人的腸胃對冷熱十分敏感,極有可能引起胃痙攣腹瀉或消化不良。

             

            53.秋分情意長,祝福記心上。早晚天氣涼,切記添衣裳。笑容要奔放,快樂心里裝。上班工作忙,輕松做導航。鍛煉身體棒,幸福又健康。

             

            54.秋季蘿卜賽人參,調理脾胃作用深,營養豐富促消化,風熱感冒有良效,咳嗽多痰咽喉痛,輔助之功最為高,秋日常食百病消。

             

            55.秋季上火吃菠菜:秋分后很多人易上火,不及時祛火體內毒素會殘留過多,引起多種疾病。上火時不妨多吃一點菠菜,能利腸胃,有解熱毒酒毒的功效。

             

            56.包心菜富含維生素C鈣和各種微量元素,增強抗癌能力,促進新陳代謝,有利于兒童生長發育,是秋季的好食品。

             

            57.秋季養生重在調養,關鍵在四個方面:“多事之秋”先調睡眠;秋風秋雨不要秋愁,消除抑郁情緒;調整飲食防秋燥,清補為主;重在養肺飲食應增酸少辛。

             

            58.稻花香,風兒爽,秋分來到莫著涼;風景美,幸福藏,今天邀你來觀賞;熱浪過,情還在,誠摯祝福排成排;秋分開,好運來,心情美妙笑開懷;秋分始,不生田,生個萬年福壽全;秋分里,把夢圓,收獲多多果實摘;寫一個,秋之信,愿友此季最如意!

             

            59.秋季養生要調攝精神,要保持神志安寧,心平氣和,靜想秋季收獲碩果的喜悅,多參加戶外活動,以助心曠神怡,開闊胸禁。祝您旅途愉快,一路順風!

             

            60.秋高氣爽最好季節,陽氣降低陰氣漸長,滋陰補氣天天保養,蜂蜜喝水銀耳燉湯,早上常喝營養豆漿,出門謹記添加衣裳,秋季養生記在心上,關心問候信息送上,祝愿身體健康強壯,日子過得幸福甜蜜!

             

            61.秋冬養生不間斷,營養運動是關鍵。心情舒暢意恬然,手持畫扇卻不扇。欣賞雪花與梅花,冷水洗面多摩擦。血管痙攣供氧慢,養生就在呼吸間。可以添衣來保暖,或撒丫子跑一圈。秋冬養生,輕輕松松。祝您健康!

             

            62.秋分時節降溫度,天涼保暖添衣裳;生活工作雖然忙,朋友其實不會忘;一條短信訴衷腸,愿你平安又健康,幸福永遠在身旁。

             

            63.春養陽,秋養陰,合理進補記在心;食蘋果,可生津,開胃除煩又潤肺;梨性寒,味甘甜,可防秋燥及哮喘;忌辛辣,宜吃酸,防止肺氣損傷肝。祝立秋快樂!

             

            64.秋分好時節,潤物細無聲,天氣漸轉涼,早晚添衣裳,謹防秋老虎,健康放心上,朋友祝愿你,歡樂度金秋,幸福過一生!

             

            65.秋季養生蔬菜:菜花預防感冒,生菜排毒祛痘,韭菜促進消化,番茄遠離上火,芹菜提高免疫,菠菜清肺潤燥,山藥益氣健脾。愿你秋日健康!

             

            66.秋分氣溫驟降,養生保健有方,預防秋燥為首,多食秋梨蓮藕,早睡早起規律,熬夜傷身易疲,堅持運動別懶,抗病提高免疫,情濃關懷送上,愿你快樂安康!

             

            67.紅色食物有助于減輕疲勞,并且有驅寒作用,預防癌癥增強記憶力減輕疲勞和穩定情緒。如紅棗,草莓山楂番茄。

             

            68.秋令保健養肺為先。肺喜潤而惡燥,燥邪傷肺。適當多吃些蜂蜜核桃乳品百合銀耳蘿卜秋梨香蕉藕等,少吃辛辣燥熱與助火之品。

             

            69.秋季注意養生,記住五句保重:一句秋季防干燥,滋養補水皮膚好;二句秋季防累困,睡眠充足好精神;三句秋季防感冒,防寒保暖熱情高;四句防痢疾,飲食衛生要注意;五句防發胖,合理飲食好健康!

             

            70.秋季養生注意飲食:飲食以清淡為主,多吃粗糧促腸胃蠕動,少吃過油過甜過辣過咸的食物,少喝甜味飲料,多多運動促進血液循環,愿你健康過秋季!

             

            71.一陣秋風一陣涼,一地落葉遍地秋,一聲問候情義至,一片溫暖上心頭。寒露已至,給你溫馨提示:添衣保暖身體適,秋季養生挑好食,早睡早起健康至。

             

            72.秋季健康飲食,短信送你貼心:多吃糙米,強肝健體好處多;多吃水果,營養豐富味道美;多吃香菇,延年益壽大益處。愿你這個金秋健康相擁,幸福滿溢!

             

            73.秋風拂面,涼意漸濃,秋日保健多喝蜂蜜少吃姜,秋燥遠離您!

             

            74.處暑時節暑未消,出門防曬要做好;室內通風病菌掃,夜蓋薄被防感冒;飲食溫補莫忘掉,新鮮蔬果不能少;生活細節很重要,身體健康是王道。祝處暑逍遙!

             

            75.秋分養生,飲食攝養上因秋屬肺金,酸味收斂補肺,辛味發散瀉肺,所以秋日宜收不宜散,要盡量少食蔥姜等辛味之品,適當多食酸味甘潤的果蔬。

             

            76.藍色食物可以健身強體,幫助消化,增強免疫力,美容保健,抗輻射等,如黑草莓櫻桃茄子李子紫葡萄等。

             

            77.菜花預防感冒,生菜排毒祛痘,韭菜促進消化,番茄遠離上火,芹菜提高免疫,菠菜清肺潤燥,山藥益氣健脾。愿你秋日健康!

             

            78.秋季養生忙,秘訣來分享,衣著要鮮艷,困倦一掃光,少穿化纖衣,純棉是首選,衣服宜寬松,促進血循環,穿薄且多層,保暖效果棒,少穿露肩衣,頸椎最怕涼,秋燥少吃辛,傷肺不值當,吃點酸味物,貼心護肝臟,關懷已送上,快樂又安康!

             

            79.秋季飲食保健,牢記少辛多酸,護肝抵御肺氣,以免沾染疾病;食物質軟為佳,易于消化吸收,新鮮果蔬搭配,滿足人體所需。愿你秋季健康如意!

             

            80.秋日的風涼涼的,秋日的雨爽爽的,秋日的景美美的,秋日的思念長長的。彈指一揮間,四季又轉換,氣溫已降,天氣已涼,提醒朋友保重健康。一日三餐,加強營養,早起早睡,精神清爽,愿你幸福生活長又長。

             

            81.秋分到,秋分燥,口鼻干,皮膚干,飲食上,要清淡,幸酸甘,適量吃,勿亂補,常鍛煉,晚早睡,晨加衣,運動量,莫太急,切不可,汗濕衣,穿濕衣,風中留,病毒擾,細菌襲,運動力,要減弱,天氣涼,血管縮,防肌肉,防韌帶,有損傷,強身體,點滴起,祝愿您,永健康,人歡樂。

             

            82.節食欲忌悲傷少食辣多食酸常梳發面多擦舌舔腭齒數嗑吐濁氣咽唾液目運轉耳常彈脊背暖胸宜護腹自揉谷道提肢節搖足心搓凈體膚。

             

            83.秋天必吃七種菜:蓮藕增強免疫力,菠菜預防口角炎,補脾健胃胡蘿卜,消除疲勞食豆芽,芹菜促消增食欲,益心強腎小白菜,萵筍平喘潤燥多。愿你健康!

             

            84.為防秋燥,要少食或不食辣椒生姜生蒜生蔥胡椒等燥熱品,對有飲酒吸煙嗜好的人,更要注意節制。祝您健康!

             

            85.秋季養生,注意飲食細節。預防感冒,多吃萵筍和菜花;防止上火,多吃菠菜和番茄;增強免疫,食用燕麥和大麥;治療腹瀉,宜吃生蘋果。小小貼士,愿你安康!

             

            86.立秋時,要盡量少吃蔥姜等,多食酸味果蔬,宜食生地粥,以滋陰潤燥。可食用芝麻糯米粳米蜂蜜枇杷菠蘿乳品等柔潤食物,以益胃生津。

             

            87.秋日來臨果實多,最美數著酸棗果,荒郊野外紅一片,采摘艱辛全值過。維生素含量第一名,開胃助消化腸道清,酸甜可口果肉鮮美,果仁煎湯有助睡眠。養生日,祝愿朋友多多收集好資料,擇優應用健康保證。

             

            88.秋涼莫感冒,健康最重要;笑要開懷笑,青春永不老;遇事別急躁,情緒調節好;累了就睡覺,心情更美妙;常把快樂抱,幸福身旁繞;朋友問候到,關心要記牢。天冷添衣裳莫煩惱,愿你健康快樂往前跑。

             

            89.秋防上火,我說你做。戒掉煙酒少熬夜,累了你就歇一歇。讀書看報打游戲,再多精彩不入迷。早睡早起早鍛煉,撒開丫子跑幾圈。拒絕辛辣重口味,青菜豆腐最養胃。如果以上學不會,你就猛灌白開水。心平氣和不上火,開開心心過生活!

             

            90.秋來護膚注意:氣候漸冷空氣干燥,補充水分是個急需;調節飲食多喝開水,煎炸油膩盡量遠離;體育鍛煉莫要忘記,增強肌膚御寒能力。愿你秋季美麗如意!

             

            91.飲食上少食蔥姜等辛辣物,多食酸味甘潤的蔬菜水果及潤肺生津之物,如百合銀耳秋梨等。

             

            92.眨眼到秋季,天氣有涼意,照顧身體要牢記,飲食起居要注意。你是我朋友,今生不忘記,雖說時常不聯系,可是心中總惦記。這不,特此發來短信息,祝福心意來傳遞。你我之情要珍惜,心中永遠好天氣。

             

            93.秋來天變無常,感冒提早預防。打開門窗通風,開水多喝無妨;早晚鹽水漱口,睡前燙腳上床;加強體育鍛煉,適時增添衣裳;肥皂洗手消毒,祝你快樂健康!

             

            94.秋風秋雨添秋愁,一杯咖啡一杯酒。酒酣耳熱半卷簾,絲雨秋韻滿庭院。雨色黃昏是秋晚,添衣捧書意猶倦。索性聽雨憶君情,階前點滴到天明。天高云淡空氣鮮,相約閨密蕩秋千。品嘗秋意宜放松,哪管是雨還是晴。秋季養生,祝君輕松!

             

            95.秋分悄然已來到,秋燥尾隨惹人焦。送君秋日養生話,一季無憂健康抓。早睡早起勤鍛煉,多喝蜂蜜少吃姜。蔬菜瓜果是良方,美容養顏和靚湯。祝你秋分時節,健康快樂。

             

            96.秋季燥熱惹人惱,養生護好“小心肝”,補充水分是首要,毒素排出是良方,平時多吃青色物,菠菜芥藍冬瓜強,十點左右睡美覺,午睡一下解疲勞,控制脾氣不發火,生氣莫超三分鐘,堅持鍛煉半小時,慢跑游泳羽毛球,枸杞山藥玫瑰花,煮粥補氣護眼佳,溫馨關懷已送上,愿你快樂又安康!

             

            97.立秋到,氣候燥,要養身,應趁早。蓮霧汁,清肺火,鮮百合,去心熱,山楂干,利肝腸,蘆薈汁,益膽囊,多喝水,皮膚好,多散步,去煩惱!

             

            98.秋季養生要常笑,笑是一種健身運動,笑能宣發肺氣,調節人體氣機升降,消除疲勞恢復體力,讓肺吸入足量清氣呼出濁氣,加速血脈運行能使心肺氣血調和。

             

            99.秋季燥,每次鍛煉后應多吃些滋陰潤肺補液生津的食物,如梨芝麻蜂蜜銀耳等,若出汗較多,可適量補充鹽水。

             

            100.為防秋燥,飲食有訣竅:秋梨潤燥清心好,大棗寧心安神妙,百合養陰潤肺佳,蜂蜜清熱解毒到。最后別忘記,核桃補腦又補腎,愿你秋季吃出健康!

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